🧠 Yoga • Pranayama • Brain Training

Unlock Your Child’s Potential with Yoga!

Helping kids build a strong body, sharp mind, and balanced emotions through fun and effective yoga training.

✅ Boosts Focus & Memory
✅ Improves Strength & Posture
✅ Reduces Stress & Anxiety
✅ Enhances Flexibility & Growth
✅ Increases Immunity & Energy

🏡 At Home (1-on-1) | 🏢 Community Group Classes | 💻 Live Online (Zoom) | 🔄 Hybrid Model (Online + Offline)

🌟 Choose the Right Plan for Your Child

🎯Personalized Program (Fully Customized)

A tailor-made yoga program designed to meet specific health, fitness, or emotional needs of your child.

🔍 Perfect for:
✅ Kids with special health conditions (weak immunity, weight concerns, etc.)
✅ Children requiring sports-specific training or customized home routines
✅ Kids with unique attention needs (ADHD, anxiety, etc.)

🧘 Key Practices:
✔️ 1-on-1 Consultation & Personalized Yoga Plan
✔️ Custom-Built Routines for Individual Needs
✔️ Continuous Progress Tracking & Adjustments

📍 Modes Available: At Home | Online | Hybrid

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🧠 Mind Power Yoga (Focus & Concentration)

A program designed to enhance concentration, memory, and self-discipline, helping kids stay calm, focused, and mentally sharp.

🔍 Perfect for:
✅ Kids with short attention spans or hyperactivity
✅ Children struggling with learning difficulties or memory issues
✅ Kids with ADHD or difficulty sitting still

🧘 Key Practices:
✔️ Balancing Poses (Tree Pose, Eagle Pose) for mental stability
✔️ Trataka (Candle Gazing) to boost focus
✔️ Alternate Nostril Breathing for better brain function

📍 Modes Available: At Home | Community | Online

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💪Strong Body Yoga (Strength & Endurance)

Focused on building muscle strength, stamina, and overall body endurance, this program helps kids develop a strong and resilient body.

🔍 Perfect for:
✅ Kids with low muscle strength or weak endurance
✅ Children who need better stamina for sports and daily activities
✅ Kids at risk of childhood obesity or physical inactivity

🧘 Key Practices:
✔️ Warrior Poses & Plank Variations for strength
✔️ Animal Walks & Jumping Yoga for agility
✔️ Active Stretching to improve mobility

📍 Modes Available: At Home | Community | Hybrid

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🏋️‍♂️Flex & Posture Yoga (Posture & Flexibility)

Helps correct poor posture, stiffness, and body alignment issues, ensuring better spinal health and mobility.

🔍 Perfect for:
✅ Kids with slouching, back pain, or postural defects
✅ Children who experience stiffness or limited flexibility
✅ Growing kids needing better movement and spinal alignment

🧘 Key Practices:
✔️ Cobra Pose & Cat-Cow Stretch for spinal flexibility
✔️ Bow Pose & Bridge Pose for core strength
✔️ Butterfly Stretch to improve hip flexibility

📍 Modes Available: At Home | Community | Online

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🌿Calm Mind Yoga (Stress & Anxiety)

Designed to help kids manage stress, emotions, and hyperactivity, promoting relaxation and emotional stability.

🔍 Perfect for:
✅ Kids with high stress, anxiety, or emotional imbalances
✅ Children who struggle with hyperactivity and mood swings
✅ Kids who have trouble sleeping or experience frequent restlessness

🧘 Key Practices:
✔️ Child’s Pose & Forward Bends for relaxation
✔️ Humming Bee Breath (Bhramari Pranayama) for stress relief
✔️ Sound & Meditation Therapy for emotional balance

📍 Modes Available: At Home | Online | Hybrid

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⚡Energy Booster Yoga (Immunity & Vitality)

Boosts energy levels, metabolism, and immune function, helping kids stay active, strong, and disease-resistant.

🔍 Perfect for:
✅ Kids who often feel tired or lack energy
✅ Children with low immunity or frequent colds and infections
✅ Kids who need better digestion and metabolism

🧘 Key Practices:
✔️ Surya Namaskar (Sun Salutations) for energy flow
✔️ Kapalbhati (Skull-Shining Breath) for detoxification
✔️ Spinal Twists & Digestive Yoga for better metabolism

📍 Modes Available: At Home | Community | Online

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🏆 Athlete’s Kids Yoga

An advanced yoga program for young athletes, enhancing sports performance, flexibility, and injury prevention.

🔍 Perfect for:
✅ Kids participating in competitive sports (Football, Tennis, Cricket, etc.)
✅ Young athletes who need injury prevention and faster recovery
✅ Kids who want to increase agility, flexibility, and endurance

🧘 Key Practices:
✔️ Strength-Based Yoga (Plank Variations, Warrior Series)
✔️ Deep Stretches & Hip Openers for flexibility
✔️ Breath Control & Mental Focus for peak performance

📍 Modes Available: At Home | Community | Online | Hybrid

Know more!

🎯 Why Choose Varenyam Kids Yoga?

✔️ Certified & Experienced Instructors
✔️ Customized Programs for Every Child’s Needs
✔️ Fun, Engaging & Age-Appropriate Sessions
✔️ Flexible Modes: Home | Group | Online | Hybrid

💡 How to Enroll?

📞 Call/WhatsApp: +91-7903435483

📍 Available in Selected Locations in Hyderabad & Online

👉 Book a FREE Trial Class Today! 🚀

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+91-7903435483  |  hc@varenyamyoga.com

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