🌟 Choose the Right Plan
Vitality Boost Program
A program designed to enhance energy levels, reduce fatigue, and boost vitality for overall well-being.
🔍 Perfect for:
✅ Men experiencing low energy or constant fatigue
✅ Individuals looking to improve stamina and vitality
✅ Professionals with a busy lifestyle needing extra energy
🧘 Key Practices:
✔️ Surya Namaskar and dynamic yoga poses for energy flow
✔️ Kapalbhati and Bhastrika for breathing and vitality
✔️ Adaptogenic herbs (Ashwagandha, Shilajit) for stamina
📍 Modes Available: Online | Hybrid
Stress & Anxiety Resilience Program
A program to help manage stress, reduce anxiety, and enhance emotional balance through mindfulness and relaxation techniques.
🔍 Perfect for:
✅ Individuals with high-stress levels or anxiety
✅ Those experiencing work or personal-related stress
✅ Anyone seeking to cultivate emotional stability and resilience
🧘 Key Practices:
✔️ Guided meditation for mental calmness
✔️ Yoga Nidra for deep relaxation
✔️ Brahmi and Jatamansi herbs for mental clarity
📍 Modes Available: Online | At Home
Metabolic Reset Program
A comprehensive program designed to optimize metabolism, aid digestion, and support weight management naturally.
🔍 Perfect for:
✅ Men struggling with weight management or metabolic issues
✅ Those looking to improve digestion and overall health
✅ Individuals who feel sluggish or experience bloating
🧘 Key Practices:
✔️ Twisting yoga poses (like Ardha Matsyendrasana) for digestion
✔️ Ayurvedic detox methods for metabolic reset
✔️ Walking/running for fat burn and energy
📍 Modes Available: Hybrid
Strength & Mobility Enhancement Program
A program focused on enhancing strength, flexibility, and muscle recovery through tailored yoga and mobility drills.
🔍 Perfect for:
✅ Fitness enthusiasts looking to enhance mobility
✅ Men with muscle stiffness or joint pain
✅ Those who need better muscle recovery post-workout
🧘 Key Practices:
✔️ Yoga poses (like Downward Dog, Uttanasana) for flexibility
✔️ Dynamic mobility drills for joint health
✔️ Ayurvedic recovery techniques for muscle repair
📍 Modes Available: Online | Hybrid
Deep Sleep Optimization Program
A program aimed at improving sleep quality and overcoming insomnia using natural relaxation techniques and Ayurvedic sleep support.
🔍 Perfect for:
✅ Individuals struggling with poor sleep or insomnia
✅ People looking for restful, deep sleep
✅ Anyone wanting to optimize their sleep cycle for better health
🧘 Key Practices:
✔️ Bedtime yoga (Gentle stretches and Savasana) for relaxation
✔️ Herbal teas & Ayurvedic sleep tonics for better rest
✔️ Guided Yoga Nidra & breathing exercises for deep sleep
📍 Modes Available: Online | At Home
Men's Hormonal Balance Program
A program designed to naturally balance testosterone and support overall hormonal health through diet, yoga, and Ayurvedic remedies.
🔍 Perfect for:
✅ Men facing hormonal imbalances or low testosterone levels
✅ Individuals seeking to boost energy and vitality
✅ Those interested in optimizing their endocrine health
🧘 Key Practices:
✔️ Endocrine-supporting yoga (Surya Namaskar, Ustrasana)
✔️ Shilajit and Gokshura herbs for hormone optimization
✔️ Strength training and detoxification for hormonal balance
📍 Modes Available: Hybrid
Vascular Health & Heart Strengthening Program
A program designed to improve cardiovascular health, support heart function, and boost circulation using yoga, herbs, and naturopathy.
🔍 Perfect for:
✅ Men with a family history of heart disease
✅ Those looking to strengthen their heart and improve circulation
✅ Individuals seeking overall cardiovascular wellness
🧘 Key Practices:
✔️ Yoga poses for heart health (Vinyasa sequences, Pranayama)
✔️ Ayurvedic dietary guidelines for heart and blood pressure
✔️ Stress-reduction techniques for heart wellness
📍 Modes Available: Online | Hybrid
Work-Life Balance & Productivity Program
A program designed to boost focus, mental sharpness, and work-life balance to improve productivity and reduce work-related stress.
🔍 Perfect for:
✅ Professionals struggling with focus and productivity
✅ Individuals feeling overwhelmed by work-life imbalance
✅ Anyone seeking mental clarity and a balanced lifestyle
🧘 Key Practices:
✔️ Brain-boosting yoga (Tratak, Bhramari) for focus
✔️ Productivity techniques like time-blocking
✔️ Nootropic Ayurvedic herbs (Brahmi, Shankhpushpi) for mental sharpness
📍 Modes Available: Online
Male Fertility & Reproductive Wellness Program
A program focused on enhancing male fertility, boosting libido, and supporting reproductive health using yoga and Ayurvedic support.
🔍 Perfect for:
✅ Men facing fertility issues or reduced libido
✅ Individuals looking to optimize reproductive health naturally
✅ Those seeking to improve sexual wellness and vitality
🧘 Key Practices:
✔️ Yoga for reproductive health (Mool Bandha, Sarvangasana)
✔️ Shatavari and Safed Musli for fertility enhancement
✔️ Detoxification techniques to support reproductive wellness
📍 Modes Available: Hybrid
Active Aging & Longevity Program
A program aimed at improving joint health, memory, and overall longevity for aging men through gentle yoga and wellness practices.
🔍 Perfect for:
✅ Senior men looking to maintain physical and mental health
✅ Individuals interested in improving bone, joint, and brain health
✅ Men who want to enhance their longevity and vitality naturally
🧘 Key Practices:
✔️ Gentle yoga for joint health and flexibility
✔️ Memory-boosting techniques (meditation and memory exercises)
✔️ Ayurvedic Rasayana therapies (Chyawanprash, Triphala) for longevity
📍 Modes Available: Online | At Home
Total Wellness Program
A holistic yoga and wellness program designed to improve overall health, weight management, flexibility, mental well-being, strength, stamina, and general fitness through a balanced combination of yoga, breathwork, nutrition, and lifestyle practices.
🔍 Perfect for:
✅ Individuals seeking complete well-being (physical, mental, and emotional)
✅ Those looking for a structured yet adaptable wellness program
✅ People struggling with weight issues, low energy, stress, or lack of flexibility
🧘 Key Practices:
✔️ Weight Management & Stamina
✔️ Flexibility & Mobility
✔️ Mental Well-Being & Stress Relief
✔️ Strength & Core Stability
✔️ Ayurvedic & Lifestyle Support
📍 Modes Available: Online | At Home | Hybrid
