A program aimed at improving joint health, memory, and overall longevity for aging men through gentle yoga and wellness practices. 🔍 Perfect for: ✅ Senior men looking to maintain physical and mental health ✅ Individuals interested in improving bone, joint, and brain health ✅ Men who want to enhance their longevity and vitality naturally
🧘 Key Practices: ✔️ Gentle yoga for joint health and flexibility ✔️ Memory-boosting techniques (meditation and memory exercises) ✔️ Ayurvedic Rasayana therapies (Chyawanprash, Triphala) for longevity
