So, drowning in a sea of PCOD & PCOS info, torn between hitting the gym or striking a yoga pose? Well, buckle up because your quest for clarity stops right here! Let’s dive in and unravel this mystery!
What are PCOD & PCOS?
Polycystic Ovarian Disease (PCOD) is a condition where the ovaries produce immature or partially mature eggs that transform into cysts. PCOD does not affect fertility in all women. On the other hand, Polycystic Ovary Syndrome (PCOS) is a more severe condition in which the ovaries produce a high quantity of male hormones, resulting in multiple cyst formations. PCOS can adversely affect female fertility, making it difficult for women to conceive. But both PCOD & PCOS cause hormonal disturbances.
Benefits of yoga for PCOD & PCOS
Most women with PCOD/ PCOS suffer from weight gain/ obesity, stress and anxiety. So, women with PCOD/ PCOS are encouraged to engage in daily exercise to balance hormones. But what better way to balance both body and mind other than yoga. The goal of yoga is to strike a balance between body, mind and soul which not only keeps the body strengthened but also promotes mindfulness reducing stress and anxiety.
- Keeps body healthy
- Regulates hormones
- Reduces anxiety and stress
- Improves metabolic makers
Know more about …
Yoga poses for PCOD & PCOS
Diet for PCOD & PCOS
Lifestyle tips and tricks
FAQs- Frequently Asked Questions
Download the pdf for more details.