Understand Your Human Manual.
Join a 90-minute journey of self-discovery and well-being.
✅ Science-backed wellness insights
✅ Personalized health evaluation
✅ For beginners and experienced seekers
30,000+ People Who Transformed
🧬 Your Human Blueprint
🌀 Why You Feel Off — and What to Do
🧘 Natural Rhythms & Lifestyle Misalignments
🧭 A Personalized Reflection & Direction
What if there was a manual for living well?
Varenyam E is a 1.5-hour immersive workshop designed to help you:
Understand how your body, mind, and energy are meant to function.
Identify where your current lifestyle is misaligned with nature’s blueprint.
Get a personalized wellness score and simple next steps to reclaim balance.
It’s the essential first step in our 4-part Varenyam Journey toward a naturally vibrant life.
Meet Your Guide
I’ve been in the wellness space since age 6. After 6 years of teaching and research, Varenyam E was born to simplify wellness for everyone.
How the Workshop Unfolds
Step 1: Brief introduction & ice-breaker
We begin by creating a welcoming and safe space for all participants. The facilitator will:
Introduce themselves and outline the workshop’s objectives.
Set ground rules to foster respect, openness, and confidentiality.
Engage participants in a light-hearted ice-breaker activity to encourage interaction and ease any initial apprehensions.
This initial step is crucial in building trust and setting a collaborative tone for the session.
Step 2: Guided journey through the Human Manual
Dive deep into understanding the intrinsic connection between your body, mind, and energy systems. This segment includes:
An exploration of the “Human Manual”—a framework illustrating how our natural systems are designed to function harmoniously.
Insights into how modern lifestyles may disrupt this harmony, leading to common health issues.
Interactive discussions on aligning daily habits with our innate biological rhythms.
Participants will gain clarity on the foundational principles of natural well-being and how to apply them in daily life.
Step 3: Self-assessment activity
Engage in a reflective exercise to evaluate your current lifestyle and its alignment with natural wellness principles. This activity involves:
Completing a wellness diagnostic tool covering aspects like sleep, nutrition, stress levels, and physical activity.
Identifying areas of strength and those needing improvement.
Setting personal intentions for enhancing well-being.
This self-assessment empowers participants to take ownership of their health journey by recognizing specific areas for growth.
Step 4: Clarity, sharing & next steps
Conclude the workshop by consolidating insights and planning actionable steps forward:
Facilitated group discussion to share key takeaways and personal reflections.
Presentation of resources and practices to support ongoing wellness.
Introduction to the broader Varenyam programs for continued guidance and community support.
This final segment ensures participants leave with a clear understanding of their next steps and how to maintain momentum in their wellness journey.
Why You Shouldn’t Delay
- Chronic issues are rising fast—even in youth.
- Medical expenses don’t address root causes.
- A 90-minute session can shift your trajectory.
FAQs
1. What is Varenyam E?
Varenyam E is a 1.5-hour enlightening wellness workshop designed to help individuals rediscover their natural state of well-being. It introduces the concept of the “Human Manual” – a guide to understanding how your body, mind, and emotions are designed to work in harmony.
2. Who is this workshop for?
Anyone seeking clarity, balance, and a deeper understanding of their health. Whether you’re a busy professional, homemaker, student, or retiree – Varenyam E is for everyone who wants to live more consciously and naturally.
3. What will I learn in Varenyam E?
The concept of the “Human Manual”
Natural principles governing health and vitality
How modern habits may be disrupting your well-being
A self-evaluation of your current lifestyle
Simple, actionable insights for immediate benefits
4. Do I need any prior experience with yoga or wellness?
No. This is an introductory session and does not require any background in yoga or wellness. It is designed to be beginner-friendly yet insightful for experienced individuals as well.
5. Is it a lecture or an interactive session?
It’s an engaging mix of interactive insights, visual storytelling, personal reflection, and guided self-discovery exercises – not just a lecture.
6. Will I receive any material after the session?
Yes, participants receive a Human Manual Reflection Sheet, along with key takeaways and wellness tips to continue their journey.
7. Is there any follow-up after this session?
Yes. Varenyam E is the first step in a progressive wellness journey. After attending, you’ll have the option to join Varenyam One (a 3-month lifestyle transformation program) or other offerings based on your readiness.
8. Can I attend this online?
Currently, Varenyam E is best experienced in person, especially when hosted in gated communities or corporate setups. However, an online version may be introduced soon.
9. How much does it cost to attend?
The workshop is currently offered free of charge or with a minimal registration fee, depending on the hosting venue. It’s our way of giving back and raising awareness.
10. How do I invite Varenyam E to my community or office?
Simply reach out to us via WhatsApp number: +91-7903435483. We can organize a session for your gated society, school, or workplace.
