Unlocking Wellness: Yoga Benefits for PCOD

In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities, which can lead to various health challenges. One such common issue faced by many women is Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD). PCOD is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. It often […]

Unlocking Wellness: A 2-Hour Workshop on Yogic Cure for PCOD & PCOS

Introduction: Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are two commonly occurring endocrine disorders affecting women of reproductive age. The symptoms, which include irregular menstrual cycles, hormonal imbalances, weight gain, and fertility issues, can significantly impact the quality of life of those affected. While medical interventions exist, many individuals seek alternative therapies to […]

Yoga During Menstruation: Understanding and Practicing Safely

Introduction: Welcome to Varenyam Yoga, where we embrace the holistic practice of yoga for overall well-being. Today, we delve into a topic that concerns many practitioners: yoga during menstruation. Menstruation is a natural process in a woman’s body, and understanding how yoga can support this cycle is crucial for maintaining health and balance. Yoga and […]