Yoga as a Holistic Approach to Managing Hypertension
In today’s fast-paced world, stress has become an inevitable part of daily life for many people. Alongside stress comes hypertension, or high blood pressure, which can lead to serious health complications if left unchecked. While medication is often prescribed to manage hypertension, there are complementary approaches that can be incredibly beneficial, one of which is […]
Yoga as a Holistic Approach to Managing Hypertension
In today’s fast-paced world, stress has become an inevitable part of daily life for many people. Alongside stress comes hypertension, or high blood pressure, which can lead to serious health complications if left unchecked. While medication is often prescribed to manage hypertension, there are complementary approaches that can be incredibly beneficial, one of which is yoga. In this blog, we’ll explore how yoga can serve as a holistic tool in the management of hypertension, promoting both physical and mental well-being.