Personalized guidance. Measurable progress.
Sugam’s Scale is a quick 5–8 minute baseline that helps residents start at the right level and stay consistent. Communities see anonymized trends across Fitness, Health, Productivity, and Happiness.
Individual data stays private. RWAs see only aggregated trends.
What Sugam measures
Fitness
Mobility, strength, stamina and safe range of motion.
Health
Sleep quality, stress load and immunity-supporting habits.
Productivity
Energy, focus and daily routines that reduce friction.
Happiness
Mood stability, relationships and sense of purpose.
Method: fast, friendly, on-site
Quick baseline
Residents answer simple prompts; beginners & seniors are fully supported.
Instructor check
Light mobility checks and posture observation fine-tune the starting point.
Personalized plan
Each resident gets guidance within group sessions—paced to their baseline.
Review & refresh
Re-check quarterly to track progress and refresh batch plans.
Why RWAs like Sugam
- Launches fast—no heavy paperwork.
- Improves participation with right-level starts.
- Shows progress without exposing personal data.
- Works across ages—family batches, seniors, beginners.
Live community snapshot (demo)
Illustrative values drift gently to mimic a real-time dashboard.
Sample scorecard
Residents see their own guidance. RWAs see anonymized community trends.
Resident view (private)
| Dimension | Score | Next step |
|---|---|---|
| Fitness | 76 | Hip-hinge mobility + light strength |
| Health | 72 | Wind-down routine & breathwork |
| Productivity | 82 | AM ritual + hydration habit |
| Happiness | 88 | Evening walk + gratitude 3×/wk |
RWA view (anonymized)
| Dimension | Community avg. | Change (90d) |
|---|---|---|
| Fitness | 78 | +6 |
| Health | 74 | +5 |
| Productivity | 81 | +4 |
| Happiness | 86 | +7 |
Outcomes over time (typical)
Weeks 0–2
Right-level starts; soreness minimized; routine set.
Key drivers: baseline, pacing, guidance.
Weeks 3–8
Noticeable mobility & energy gains; better sleep consistency.
Key drivers: habit loop, breathwork.
90 days
Improved attendance, lower stress markers, happier mood trends.
Key drivers: group rhythm, quarterly refresh.
Privacy by design
Resident assessments and progress are private. RWA reports are anonymized and aggregated.
Safety first
Level-appropriate batches, warmups/cooldowns, and clear escalation SOPs support beginners & seniors.
FAQs
Is Sugam a medical test?
No. It’s a wellness baseline to guide safe starting points and habits, not a diagnostic test.
How long does it take?
Typically 5–8 minutes per resident, done during the launch week.
Will residents see each other’s results?
No. Individual results are private. RWAs see anonymized community trends only.
How often is it repeated?
Quarterly is ideal to refresh batch plans and track progress.
Is it suitable for seniors/beginners?
Yes—our pacing and SOPs are designed for mixed-age communities.
Ready to see Sugam in action?
Run a baseline and share a community snapshot with your residents.