A program designed to optimize sleep quality, overcome insomnia, and promote relaxation through natural techniques and Ayurvedic support. 🔍 Perfect for: ✅ Women experiencing insomnia or poor sleep quality ✅ Individuals looking for deep, restorative sleep ✅ Those with sleep-related anxiety or stress
🧘 Key Practices: ✔️ Relaxing bedtime yoga (Child’s Pose, Legs Up the Wall) ✔️ Meditation and Yoga Nidra for sleep enhancement ✔️ Herbal sleep tonics and Ayurvedic teas (Ashwagandha, Chamomile)
