A program designed to maintain vitality, joint health, and cognitive function as women age, promoting healthy aging through yoga and natural therapies. 🔍 Perfect for: ✅ Senior women looking to maintain physical and mental health ✅ Women seeking to prevent age-related issues like joint pain, memory loss, and fatigue ✅ Those interested in a holistic approach to aging gracefully
🧘 Key Practices: ✔️ Gentle yoga for balance and flexibility ✔️ Memory-boosting exercises and meditation ✔️ Ayurvedic longevity herbs (Chyawanprash, Triphala)
