🌟 Choose the Right Plan
Hormonal Harmony Program
A program designed to support hormonal balance, alleviate PMS symptoms, and regulate menstrual cycles using yoga, diet, and Ayurvedic herbs.
🔍 Perfect for:
✅ Women experiencing PMS, irregular cycles, or hormonal imbalances
✅ Those dealing with mood swings or other hormonal issues
✅ Women looking to optimize their endocrine health naturally
🧘 Key Practices:
✔️ Yoga poses (Supta Baddha Konasana, Viparita Karani) for hormone regulation
✔️ Ashwagandha and Shatavari for hormonal balance
✔️ Breathing exercises for stress reduction and emotional stability
📍 Modes Available: Online | Hybrid
Stress Relief & Mental Clarity Program
A program designed to alleviate stress, improve mental clarity, and enhance emotional well-being through relaxation and mindfulness practices.
🔍 Perfect for:
✅ Women with high stress, anxiety, or emotional fatigue
✅ Those seeking to enhance mental clarity and emotional stability
✅ Individuals balancing work, family, and personal life
🧘 Key Practices:
✔️ Guided meditation for deep relaxation
✔️ Yoga Nidra and Trataka for mental clarity
✔️ Herbal support with Brahmi and Jatamansi for cognitive health
📍 Modes Available: Online | At Home
Weight Management & Detox Program
A program designed to support weight loss, improve digestion, and cleanse the body naturally through Ayurveda and yoga.
🔍 Perfect for:
✅ Women looking to lose weight and optimize metabolism
✅ Individuals struggling with bloating or digestive issues
✅ Those interested in a gentle detox program to rejuvenate
🧘 Key Practices:
✔️ Twisting yoga poses for detox (Ardha Matsyendrasana, Marichyasana)
✔️ Ayurvedic detox recipes and fasting guidelines
✔️ Walking/running for fat burn and stamina
📍 Modes Available: Hybrid
Bone & Joint Health Program
A program designed to strengthen bones, improve joint flexibility, and prevent arthritis using yoga and Ayurvedic therapies.
🔍 Perfect for:
✅ Women experiencing joint pain or stiffness
✅ Those looking to improve bone health and prevent osteoporosis
✅ Individuals with a family history of arthritis or joint-related issues
🧘 Key Practices:
✔️ Yoga for bone and joint health (Cat-Cow Pose, Downward Dog)
✔️ Strength-building poses (Warrior Poses, Chair Pose)
✔️ Ayurvedic remedies for bone strength (Guggulu, Ashwagandha)
📍 Modes Available: Online | Hybrid
Skin & Hair Revitalization Program
A program designed to rejuvenate skin, improve hair health, and promote a natural glow through Ayurvedic skincare and hair care practices.
🔍 Perfect for:
✅ Women with skin or hair issues (dullness, thinning, dryness)
✅ Individuals seeking to improve their beauty naturally
✅ Those interested in Ayurvedic self-care rituals
🧘 Key Practices:
✔️ Ayurvedic beauty treatments (facial massages, herbal oils)
✔️ Hair health yoga (Inversions, Scalp massage)
✔️ Diet modifications (anti-aging herbs, hydrating foods)
📍 Modes Available: Online | At Home
Fertility & Reproductive Wellness Program
A program designed to enhance fertility, boost reproductive health, and support women trying to conceive with natural wellness practices.
🔍 Perfect for:
✅ Women trying to conceive or enhance fertility
✅ Individuals experiencing reproductive health issues
✅ Those looking for holistic support for pregnancy and postpartum care
🧘 Key Practices:
✔️ Yoga for reproductive health (Mool Bandha, Supta Baddha Konasana)
✔️ Ayurvedic herbs for fertility (Shatavari, Ashwagandha)
✔️ Detoxification and diet for hormone optimization
📍 Modes Available: Hybrid
Deep Sleep & Relaxation Program
A program designed to optimize sleep quality, overcome insomnia, and promote relaxation through natural techniques and Ayurvedic support.
🔍 Perfect for:
✅ Women experiencing insomnia or poor sleep quality
✅ Individuals looking for deep, restorative sleep
✅ Those with sleep-related anxiety or stress
🧘 Key Practices:
✔️ Relaxing bedtime yoga (Child’s Pose, Legs Up the Wall)
✔️ Meditation and Yoga Nidra for sleep enhancement
✔️ Herbal sleep tonics and Ayurvedic teas (Ashwagandha, Chamomile)
📍 Modes Available: Online | At Home
Postpartum Wellness & Recovery Program
A program focused on healing the body after childbirth, improving energy, and supporting emotional recovery with yoga and Ayurveda.
🔍 Perfect for:
✅ New mothers looking to recover physically and emotionally
✅ Women seeking to rejuvenate their body after childbirth
✅ Individuals looking for gentle, supportive care during the postpartum period
🧘 Key Practices:
✔️ Postpartum yoga (Gentle stretches, pelvic floor exercises)
✔️ Ayurvedic healing herbs (Moringa, Fenugreek)
✔️ Nutrition and self-care routines for energy restoration
📍 Modes Available: Online | At Home
Active Aging & Longevity Program
A program designed to maintain vitality, joint health, and cognitive function as women age, promoting healthy aging through yoga and natural therapies.
🔍 Perfect for:
✅ Senior women looking to maintain physical and mental health
✅ Women seeking to prevent age-related issues like joint pain, memory loss, and fatigue
✅ Those interested in a holistic approach to aging gracefully
🧘 Key Practices:
✔️ Gentle yoga for balance and flexibility
✔️ Memory-boosting exercises and meditation
✔️ Ayurvedic longevity herbs (Chyawanprash, Triphala)
📍 Modes Available: Online | Hybrid
Mind-Body Balance Program
A program designed to cultivate emotional balance, mental well-being, and inner peace through mindfulness, yoga, and meditation.
🔍 Perfect for:
✅ Women seeking emotional stability and stress relief
✅ Those dealing with mood swings, anxiety, or mental fatigue
✅ Individuals looking to enhance mental focus and emotional resilience
🧘 Key Practices:
✔️ Mindful meditation for emotional well-being
✔️ Pranayama and breathing techniques for mental clarity
✔️ Yoga poses for emotional release and balance
📍 Modes Available: Online | At Home
Cervical Spondylosis Relief Program
A specialized yoga and wellness program designed to alleviate neck pain, improve mobility, and strengthen the cervical spine using yoga, Ayurveda, and lifestyle modifications.
🔍 Perfect for:
✅ Individuals experiencing neck stiffness, pain, or discomfort
✅ Office workers and individuals with poor posture due to prolonged screen time
✅ Those diagnosed with cervical spondylosis or early signs of degenerative neck issues
🧘 Key Practices:
✔️ Gentle Neck Stretches (Chin to Chest, Ear to Shoulder) to improve flexibility
✔️ Posture Correction Yoga (Bhujangasana – Cobra Pose, Marjariasana – Cat-Cow) for spinal alignment
✔️ Strengthening Exercises (Dhanurasana – Bow Pose, Setu Bandhasana – Bridge Pose) for cervical support
✔️ Breathing Techniques (Nadi Shodhana – Alternate Nostril Breathing) to reduce stress-related tension
✔️ Ayurvedic Remedies (Application of warm medicated oils like Mahanarayana Tailam for pain relief)
📍 Modes Available: Online | At Home | Hybrid
Cervical Spondylosis Relief Program
A holistic yoga and wellness program designed to improve overall health, weight management, flexibility, mental well-being, strength, stamina, and general fitness through a balanced combination of yoga, breathwork, nutrition, and lifestyle practices.
🔍 Perfect for:
✅ Individuals seeking complete well-being (physical, mental, and emotional)
✅ Those looking for a structured yet adaptable wellness program
✅ People struggling with weight issues, low energy, stress, or lack of flexibility
🧘 Key Practices:
✔️ Weight Management & Stamina
✔️ Flexibility & Mobility
✔️ Mental Well-Being & Stress Relief
✔️ Strength & Core Stability
✔️ Ayurvedic & Lifestyle Support
📍 Modes Available: Online | At Home | Hybrid
