A program designed to improve cardiovascular health, support heart function, and boost circulation using yoga, herbs, and naturopathy. 🔍 Perfect for: ✅ Men with a family history of heart disease ✅ Those looking to strengthen their heart and improve circulation ✅ Individuals seeking overall cardiovascular wellness
🧘 Key Practices: ✔️ Yoga poses for heart health (Vinyasa sequences, Pranayama) ✔️ Ayurvedic dietary guidelines for heart and blood pressure ✔️ Stress-reduction techniques for heart wellness
