A program focused on enhancing strength, flexibility, and muscle recovery through tailored yoga and mobility drills. 🔍 Perfect for: ✅ Fitness enthusiasts looking to enhance mobility ✅ Men with muscle stiffness or joint pain ✅ Those who need better muscle recovery post-workout
🧘 Key Practices: ✔️ Yoga poses (like Downward Dog, Uttanasana) for flexibility ✔️ Dynamic mobility drills for joint health ✔️ Ayurvedic recovery techniques for muscle repair
