Yoga and Pregnancy: A Comprehensive Guide
Introduction Pregnancy is a significant and sensitive period, and it’s essential to take care of your physical and mental health. Yoga is an excellent way to maintain your overall well-being during pregnancy. This article will provide you with a comprehensive guide to yoga during pregnancy, including its benefits, poses, and precautions. Benefits of Yoga During […]
Digestive Problems: Serious Causes, Dangerous Consequences, and Solutions
The digestive system is a vital part of our body that helps break down the food we eat and absorb essential nutrients. However, when the digestive system goes wrong, it can affect our overall health. Serious Causes of Digestive Problems There are several causes of digestive problems, including: Dangerous Consequences of Digestive Problems Digestive problems […]
5 Best Practices for a Healthy Brain and Mind
In today’s fast-paced life, taking care of mental health is crucial. A healthy brain and mind help us tackle life’s challenges. Here are 5 best practices to keep your brain and mind healthy. What is Mind Fitness? Mind fitness refers to the health and well-being of your brain and mind. It enables you to tackle […]
Eating Wheat Can Be Harmful for Some: Know Why It’s Bad for People with Certain Health Conditions
Eating wheat can be harmful for some people, especially those with certain health conditions. Wheat is a staple food for many people around the world. However, for some individuals, consuming wheat can be detrimental to their health. Here are some groups of people who should avoid wheat and why. Who Should Avoid Wheat? The following […]
Rising Sugar Levels in India
Diabetes is a growing health concern in India, with millions of people affected by the disease. It occurs when the pancreas does not produce enough insulin or the body is unable to use insulin effectively. Symptoms of Diabetes The symptoms of diabetes can be mild or severe and may include: Increased thirst and hungerFrequent urinationFatigue […]
The Perfect Balance: A Comprehensive Guide to a Healthy and Balanced Diet
In today’s fast-paced world, it’s easy to neglect our health. But did you know that a balanced diet can help improve your overall well-being? What is a Balanced Diet? A balanced diet is an eating plan that provides your body with the necessary nutrients, vitamins, and minerals to function properly. It’s a diet that’s rich […]
The Difference Between Practicing Yoga and Not
Yoga is an ancient practice that promotes physical, mental, and emotional well-being. There are many differences between individuals who practice yoga and those who do not. Physical Differences Individuals who practice yoga tend to have more flexible and stronger bodies. They are more likely to have a healthy weight and better heart health. On the […]
Yoga and Aging: A Key to Healthy and Active Living
As we age, our bodies undergo a range of changes that can affect our physical, mental, and emotional health. However, yoga can play a vital role in promoting healthy and active living in older adults. Benefits of Yoga for Older Adults Research has shown that yoga can have a range of benefits for older adults, […]
Celebrating Labour Day with Yoga: A Tribute to Workers Everywhere
As we commemorate Labour Day, it’s essential to recognize the hard work and dedication of individuals across various sectors. This year, let’s honor the labor force by focusing on their well-being through the rejuvenating yoga practice. At Varenyam, we believe in empowering workers with holistic health solutions, and what better way to do so than […]
Unlocking Serenity: Exploring the Crown Chakra Yoga with Varenyam
Welcome to Varenyam, your sanctuary for holistic well-being and inner peace. Today, let’s delve into the profound practice of Crown Chakra Yoga, a gateway to higher consciousness and spiritual awakening. Benefits of Crown Chakra Yoga Crown Chakra Yoga, also known as Sahasrara in Sanskrit, focuses on activating the seventh energy centre located at the crown […]