A specialized yoga and wellness program designed to alleviate neck pain, improve mobility, and strengthen the cervical spine using yoga, Ayurveda, and lifestyle modifications.
🔍 Perfect for: ✅ Individuals experiencing neck stiffness, pain, or discomfort ✅ Office workers and individuals with poor posture due to prolonged screen time ✅ Those diagnosed with cervical spondylosis or early signs of degenerative neck issues
🧘 Key Practices: ✔️ Gentle Neck Stretches (Chin to Chest, Ear to Shoulder) to improve flexibility ✔️ Posture Correction Yoga (Bhujangasana – Cobra Pose, Marjariasana – Cat-Cow) for spinal alignment ✔️ Strengthening Exercises (Dhanurasana – Bow Pose, Setu Bandhasana – Bridge Pose) for cervical support ✔️ Breathing Techniques (Nadi Shodhana – Alternate Nostril Breathing) to reduce stress-related tension ✔️ Ayurvedic Remedies (Application of warm medicated oils like Mahanarayana Tailam for pain relief)
