A program designed to strengthen bones, improve joint flexibility, and prevent arthritis using yoga and Ayurvedic therapies. 🔍 Perfect for: ✅ Women experiencing joint pain or stiffness ✅ Those looking to improve bone health and prevent osteoporosis ✅ Individuals with a family history of arthritis or joint-related issues
🧘 Key Practices: ✔️ Yoga for bone and joint health (Cat-Cow Pose, Downward Dog) ✔️ Strength-building poses (Warrior Poses, Chair Pose) ✔️ Ayurvedic remedies for bone strength (Guggulu, Ashwagandha)
