A program designed to alleviate stress, improve mental clarity, and enhance emotional well-being through relaxation and mindfulness practices. 🔍 Perfect for: ✅ Women with high stress, anxiety, or emotional fatigue ✅ Those seeking to enhance mental clarity and emotional stability ✅ Individuals balancing work, family, and personal life
🧘 Key Practices: ✔️ Guided meditation for deep relaxation ✔️ Yoga Nidra and Trataka for mental clarity ✔️ Herbal support with Brahmi and Jatamansi for cognitive health
