A program designed to support hormonal balance, alleviate PMS symptoms, and regulate menstrual cycles using yoga, diet, and Ayurvedic herbs. 🔍 Perfect for: ✅ Women experiencing PMS, irregular cycles, or hormonal imbalances ✅ Those dealing with mood swings or other hormonal issues ✅ Women looking to optimize their endocrine health naturally
🧘 Key Practices: ✔️ Yoga poses (Supta Baddha Konasana, Viparita Karani) for hormone regulation ✔️ Ashwagandha and Shatavari for hormonal balance ✔️ Breathing exercises for stress reduction and emotional stability
