On-site yoga & wellness — designed for your community
Choose a format that fits your society—launch with a workshop, reset with a 90-day program, go steady with a subscription, support seniors with curative tracks, and keep continuity with hybrid backup. All programs are AI-personalized via Sugam’s Scale and built for RWAs.
Individual results remain private. RWAs receive anonymized community trends.
Varenyam E
Workshop90-minute “Human Manual” awareness session to kickstart wellness and sign-ups.
Varenyam One
90-Day ResetStructured change in 90 days: 2–3 sessions/week + habit coaching and re-test.
Varenyam Circle
SubscriptionOngoing weekly routine with quarterly community reports and safe batch sizes.
Varenyam Revive
CurativeGentle small-groups for stress ease, back/neck relief, and senior-friendly movement.
Varenyam Light
Hybrid add-onVCIRCLE backup for rain/holidays; guided audio & reminders to keep momentum.
Pick the right format for your society
| Program | Best for | Cadence | Batch size | Sugam baseline | Reports | Hybrid backup |
|---|---|---|---|---|---|---|
| Varenyam E | Launch & awareness | 1 × 90 min | Up to 40 | Optional | — | Optional |
| Varenyam One | 90-day transformation | 2–3 / week | Up to 25 / batch | Yes | At 90 days | Yes (Light) |
| Varenyam Circle | Ongoing routine | 1–3 / week | Up to 25 / batch | Yes | Quarterly | Yes (Light) |
| Varenyam Revive | Curative support | 1–2 / week | Up to 12 / group | Yes | As needed | Yes (Light) |
| Varenyam Light | Continuity & access | As needed | — | — | — | Online sessions + audio |
We’ll advise batch count based on hall size, resident mix, and interest. See Pricing & Proposals for ranges.
Workshop — the perfect launch
High-energy 90-minute session that introduces the “Human Manual”, demo practice, and simple daily routines. Great for sign-ups and family participation.
What’s included
- Awareness talk + guided demo
- Starter habit guide (print/WhatsApp)
- Optional Sugam baseline for sign-ups
Sample agenda
- Warm welcome & orientation (10 min)
- “Human Manual” awareness (20 min)
- Guided practice (40 min)
- Q&A + sign-ups (20 min)
Family-friendly; photo consent optional. Seating for seniors recommended.
90-Day Reset — change that sticks
Structured improvement over 12–13 weeks: 2–3 sessions/week, habit coaching, and a re-test at 90 days to show progress across Fitness, Health, Productivity & Happiness.
What residents get
- Sugam baseline + safe starting level
- Instructor-guided progression + habit cues
- Re-test at 90 days with personal guidance
Sample weekly plan
| Day | Focus |
|---|---|
| Mon | Mobility & posture |
| Wed | Strength & balance |
| Fri | Breathwork & wind-down |
Beginners & seniors get level-appropriate options in each class.
Subscription — a routine the community loves
Steady weekly sessions with quarterly community reports. Designed to improve participation and neighbour bonding over time.
What’s included
- On-site sessions + attendance
- Sugam baseline + periodic refresh
- Communication support (posters/WhatsApp)
Popular slots
- Morning: 6:00–7:00 AM • 8:00–9:00 AM
- Evening: 6:00–7:00 PM • 7:00–8:00 PM
- Weekend family session (Sat/Sun)
We’ll help align slots to your towers and hall capacity.
Curative small-groups — safer, gentler progress
Focused support for stress ease, back/neck relief, and senior-friendly mobility. Smaller groups and careful pacing.
Tracks & inclusions
- Stress Ease: breath + relaxation scripts
- Back & Neck Relief: gentle strength & mobility
- Senior Ease: balance, range & confidence
Readiness & safety
- Medical clearance where applicable
- Progression at comfort pace
- Incident protocol & reporting
We coordinate with your RWA for any special requirements.
Hybrid add-on — continuity when plans change
Keep momentum during rain, holidays, or travel. Residents access guided audio and occasional online sessions.
What’s included
- VCIRCLE live/recorded fallback (as scheduled)
- Meditation & wind-down audio
- Reminders & habit nudges
Why it helps
- Prevents drop-offs when weather disrupts
- Supports residents who travel frequently
- Keeps routine intact during festival weeks
Hall & setup — simple and safe
| Aspect | Recommended |
|---|---|
| Space | ~25 residents per batch: 600–900 sq ft (clear). Multiple batches for larger groups. |
| Floor | Even, non-slippery. Residents bring mats & water. |
| Ventilation | Fans/ventilation or AC; avoid direct sun. |
| Timing | Popular: 6–8 AM, 6–8 PM. Off-peak available. |
| Continuity | Hybrid (Varenyam Light) recommended for rain/holidays. |
Week 0 — Demo
Clubhouse workshop & discovery.
Week 1 — Baseline
Residents take Sugam’s Scale; batches & timings finalized.
Weeks 2–3 — Launch
Sessions begin; level-appropriate guidance.
Quarterly — Review
Attendance + outcomes; tweak plan if needed.
FAQs
Can we start with just a workshop?
Yes—Varenyam E is designed to launch interest and collect sign-ups for a pilot batch.
How many batches do we need?
Usually ~25 residents per batch. We’ll advise based on hall size, age mix, and interest.
Is it safe for seniors and beginners?
Yes—SOPs and level-based options keep sessions safe and accessible.
How do you measure progress?
With Sugam’s Scale and attendance trends—RWAs see anonymized community reports.
Do you offer online backup?
Yes—Varenyam Light provides VCIRCLE fallback and guided audio.
Ready to pick a program?
Start with a free workshop or a 90-day pilot and see the difference.